Lets face it: Love it or hate it, exercise is good for our brains. Feeling stressed? Hit the trails: running boosts the fight-or-flight brain chemical norepinephrine and enhances our body's ability to respond to stress. Got the winter blues? Working out just 30 minutes a day, a few times a week immediately ups overall mood and may combat depression. Can't think straight? 20 minutes of lifting enhances long-term memory by about 10% in healthy young adults. Getting forgetful? Distance running incr...
Lets face it: Love it or hate it, exercise is good for our brains. Feeling stressed? Hit the trails: running boosts the fight-or-flight brain chemical norepinephrine and enhances our body's ability to respond to stress. Got the winter blues? Working out just 30 minutes a day, a few times a week immediately ups overall mood and may combat depression. Can't think straight? 20 minutes of lifting enhances long-term memory by about 10% in healthy young adults. Getting forgetful? Distance running incr...
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